Exercise Helps Dementia
Dementia patients frequently need help completing everyday tasks and cannot live independently once their disease progresses beyond a certain point. They are at risk for serious injury due to cognitive...
View ArticlePreventing and Treating Diabetes
Diabetes is a hot issue in healthcare today. Treating diabetes is incredibly expensive—according to the American Medical Association, one of every three Medicare dollars is spent treating it. Since...
View ArticleObesity: What is Different for the Elderly
Obesity can be a very serious problem. Not only does it cause stress on the body, especially the joints and organs. In addition to that, it is associated with a host of other health problems. Among...
View ArticleSenior Exercise: Think Swimming for Several Reasons
The benefits of exercise for seniors can not be overstated. However, finding the type of senior exercise that matches the capabilities, inabilities and still has a high level of enjoyment for seniors,...
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9 reasons why women over 50 should lift weights
Regular physical activity is essential to healthy aging and can help prevent and manage chronic diseases. Declines in muscle mass, bone density, strength, energy, and vigor that were once considered...
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How important is building muscle mass for seniors?
The benefits of exercise are many, but the science of exercise changes as we age. For more than 30 years, Joy Fletcher has known the importance of staying strong and independent, and is dedicated to...
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How can I help my obese father improve his balance while walking?
As one of a small group of chiropractors in the state of Washington to be certified in the McKenzie Method of Mechanical Diagnosis and Therapy, Dr. Jordan Duncan focuses on the assessment and...
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How can I encourage my dad – who only wants to watch TV – to complete his...
As one of a small group of chiropractors in the state of Washington to be certified in the McKenzie Method of Mechanical Diagnosis and Therapy, Dr. Jordan Duncan focuses on the assessment and...
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How can seniors best stay in shape during cold weather this winter?
Aging and exercise often come with a lot of misconceptions. As the founder and creative director of StrongerU Senior Fitness, Emily Johnson is on a mission to innovate and elevate senior fitness...
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What are good exercises for someone in a wheelchair?
Aging and exercise often come with a lot of misconceptions. As the founder and creative director of StrongerU Senior Fitness, Emily Johnson is on a mission to innovate and elevate senior fitness...
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Emily Johnson
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Joy Fletcher
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Sandra Petersen
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Nicole Dawson
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Jordan Duncan
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What are the best exercises for seniors with a hip replacement?
As one of a small group of chiropractors in the state of Washington to be certified in the McKenzie Method of Mechanical Diagnosis and Therapy, Dr. Jordan Duncan focuses on the assessment and...
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Cleamon Moorer, Jr.
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Lisa M. Cini
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Blake Ferris
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Will Craig
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